Impeshyi nigihe cyizuba, ubushyuhe, no gukura kubihingwa byinshi. Nyamara, iri terambere risaba gutanga intungamubiri zihagije kugirango iterambere ryiza. Ifumbire igira uruhare runini mu kugeza izo ntungamubiri ku bimera. Inyandiko zijyanye no gusama mu mpeshyi ningirakamaro kubarimyi babimenyereye ndetse nabatangiye guhinga ubusitani bwiza.
Ku bijyanye no gusama mu cyi, igihe ni cyose. Ni ngombwa kumenya igihe cyo kongeramo intungamubiri kubutaka kugirango ibimera bibone inyungu nyinshi. Kwiyongera hakiri kare birashobora gutuma habaho gutakaza intungamubiri, mugihe gutinda byongeweho bishobora kubangamira imikurire, kandi rimwe na rimwe bikangiza imizi yikimera. Kubwibyo, nibyiza gufumbira ibimera mbere yigihe cyizuba gitangiye. Ibi byemeza ko ibimera bizagira intungamubiri zingenzi bakeneye kandi bizagira sisitemu yimizi ikomeye. Ubu buryo, ibimera bizagira imvura nkeya, bigatuma gahunda yo gusama irushaho gukora neza.
Ikindi kintu cyingenzi cyo gusama mu cyi ni uguhitamo ubwoko bwiza bwibiryo byibimera. Akenshi, ubwoko bwifumbire ikoreshwa mubindi bihe ntibishobora kuba bibereye mu cyi. Ibimera bisaba intungamubiri nyinshi mu cyi bitewe no kwiyongera no gutakaza amazi, ubusanzwe bitangwa no gufumbira kabiri mu kwezi. Abarimyi bagomba guhitamo ifumbire irimo azote na fosifore nkeya na potasiyumu na calcium nyinshi, bifasha mu mikurire no gukura kw'imizi. Hariho ifumbire mvaruganda kugirango ibimera bihitemo, birimo ifumbire, ifumbire, n’ifumbire mvaruganda. Nyamara, ifumbire mvaruganda igomba gukoreshwa mubwitonzi, kuko kuyikoresha cyane bishobora kuvamo ifumbire no kwangiza ibidukikije.
Mu gusoza, ifumbire mu mpeshyi igira uruhare runini mu mikurire y’ibihingwa, kandi ni ngombwa gufumbira ibimera mugihe gikwiye nubwoko bwiza bwibiryo. Abahinzi borozi bagomba kwandika inyandiko zifumbire mugihe cyizuba kugirango barebe ubusitani bwiza kandi bwiza. Ni ngombwa gukurikiza uburyo buhoraho bwo gusama wongeyeho ifumbire mbere yuko igihe cyizuba gitangira no gukomeza inzira kabiri mu kwezi. Guhitamo ubwoko bwiza bwifumbire hamwe na azote nkeya na fosifori na potasiyumu na calcium nyinshi ningirakamaro. Ukizirikana izi nyandiko, umurimyi arashobora guhinga ubusitani butera imbere mu ci.
Igihe cyo kohereza: Jun-14-2023